Sunday, January 23, 2011

stretching the muscles and ligaments


But the perfect outfit.but or stressed that for those outdoor experience not too rich outdoor sports lovers, had better not choose in winter camping, lest appear uncontrollable unexpected circumstances. Backpack road: wait a moment. Everything is sorted, whether can set out? No, there's a winter outdoor hiking indispensable link - warm-up.

"Winter everyone body are stiff, if not activities opening directly high intensity exercise, it is easy to hurt." The perfect outfit.but suggested everybody in sports before we begin, can undertake minuetto jogging, stretching the muscles and ligaments, when feel whole body warm when leave again. Thus, not only can reduce the chance of injury, and the whole person also can quickly adapt to movement rhythm.

We don't go to trace army wind exactly from when its popularity, the fact is it still is the most ramming a jet wind. And at once red double platoon to buckle, LiLing, hale line besides, popular nowadays the armies of the wind had have more tide elements, our choices are more rich.

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